Every athlete reaches a point when they just can't seem to gain anymore inches to their jump. There are many things that you can do to break that plateau. Here are the best workouts to help you start gaining inches to your vertical leap.
One thing that you must keep in mind when you are jump training is this; jump height comes from a combination of strength and explosion. These workouts will focus on developing both aspects of jumping as well as help you cut fat to she unwanted weight that is pulling you down.
Curtsy Lunge
This exercise will focus on balance and strength. Start with a barbell across your shoulders with your feet shoulder width apart. Step back with your right foot and put it behind your left foot while you bend your knees and squat down. Raise yourself back up and and return to the start position. Repeat this, switching feet each repetition.
Good Morning
This will emphasize your back muscles as well as your hamstrings. Stand with a barbell across your shoulders and stand with your feet shoulder width apart. Bend your knees slightly and keep your back very straight. Keeping the same slight bend in your knees, bend forward until your chest is facing the floor. Be sure to keep your back straight.
Dumbbell Jump Squat
This will develop extreme explosion needed to jump high. Stand with a dumbbell in each hand with your feet shoulder width apart. Squat down until your thighs are parallel to the floor. Explode upward, jumping as high as you can. Immediately when you land, repeat the process. Do this until you can no longer jump.
For a complete jump training program that is proven to add inches to your vertical leap, visit The Jump Manual. For a video testimonial and a blog on jump training, check out http://increaseleap.blogspot.com
Article Source: http://EzineArticles.com/?expert=Ira_Glasser
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