Lots of women want to know how to get skinny legs, and for good reason. Having thinner thighs makes it easy to look great in a pair of summer shorts or in a mini-skirt. It's a confidence booster.
The main thing to remember when trying to get skinny legs is that exercise alone won't get you there. You must lose weight and exercise your legs. Without losing weight, you won't be able to see those lean muscles you worked so hard for.
To lose a pound in a week you'll need to burn 3,500 calories more than you take in. To lose two pounds in a week, you'll need to burn 7,000 more than you ingest, and so on. Weight loss can be safely achieved by both cutting your calorie intake and exercising.
Some of the best leg workouts you can do without having access to a gym are lunges, squats, curtsy lunges and Swiss ball squeezes. Use a small Swiss ball, also known as a stability ball, for the last exercise. The above four leg workouts tone the quadriceps, hamstrings, inner thigh and butt. Hold a pair of five-pound dumbbells to intensify your leg workout, and do two to three sets of 15-20 repetitions. It's important to use good form when doing leg workouts. Using proper form results in a lean, balanced body as well as diminishes the possibility of injury.
Workouts for skinny legs are as follows:
1. Lunges - Stand with feet hip width apart. Step forward with the heel and then toe making contact with the ground. The back knee should be bent and within inches of the ground. Push back up with the heel to the starting position.
2. Squats - Stand with feet slightly more than hip width apart. Toes point forward. Bend the knees until thighs are parallel with the ground, keeping the back from leaning forward. Feet stay in contact with the ground, and knees remain in line with the toes during the movement. Push back up from the heel.
3. Curtsy lunges - Stand with feet hip width apart. Step back placing only the toe on the ground and bending both knees until the back knee is about four inches from the ground. Return to the starting position.
4. Swiss ball squeeze - Sit with a Swiss ball between your knees and squeeze into it, holding the contraction for two seconds and release.
To watch leg workout demonstrations, visit http://bitchfitness.com/leg-workout/.
For more information on weight loss, visit http://bitchfitness.com/walking-to-lose-weight/.
For more information on weight loss, visit http://bitchfitness.com/walking-to-lose-weight/.
Article Source: http://EzineArticles.com/?expert=Monica_Crowe
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