Emotional eating refers to taking food with a view it will sooth or reduce your negative feelings. Some of these emotions may include sadness, anger, boredom, stress, fear and loneliness. The daily events that humans participate in can trigger these emotions and result into stress eating among other effects.
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
When people use food once in a while to celebrate, as a reward or pick up is okay, however if one eats with a view that it will make them feel better emotionally about a situation is bad. If you realize every time you go through a difficult situation you are allover food know that you are going through emotional feeding. Other situations that make one turn to food include: loneliness, boredom and fatigue. This habit is not healthy.
Turning to food cannot fill emotional hunger. Overeating may feel good but unfortunately it does not solve anything because the problem that triggered the eating remains. Quite often the end results are worse. One feels bad than before because they unknowingly added unnecessary calories. People often will feel helpless has have messed themselves more. They blame themselves for lacking will power to control their situation.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
As new research on nutrition comes up every day, it is evident that one of the main challenges that people are dealing with today is their weight. This is common because despite the fact that many know the type of food they should take, activities they engage in daily affect the type of food they consume.
People that have not discovered ways to manage their emotions in ways that do not involve food find themselves changing their consumption habits often. Putting one on diet with a view of reducing weight may fail because it only offers logical advice assuming the main problem preventing one from eating right is lack of knowledge which is not true. Nutritional knowledge may not work when one is hijacked with emotions or when a person lacks personal conscious control on food.
There are several strategies one can employ to avoid taking food out of emotional stress. Some of these include setting at least thirty minutes for relaxation every day, physical excises and most importantly connect with people.
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
When people use food once in a while to celebrate, as a reward or pick up is okay, however if one eats with a view that it will make them feel better emotionally about a situation is bad. If you realize every time you go through a difficult situation you are allover food know that you are going through emotional feeding. Other situations that make one turn to food include: loneliness, boredom and fatigue. This habit is not healthy.
Turning to food cannot fill emotional hunger. Overeating may feel good but unfortunately it does not solve anything because the problem that triggered the eating remains. Quite often the end results are worse. One feels bad than before because they unknowingly added unnecessary calories. People often will feel helpless has have messed themselves more. They blame themselves for lacking will power to control their situation.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
As new research on nutrition comes up every day, it is evident that one of the main challenges that people are dealing with today is their weight. This is common because despite the fact that many know the type of food they should take, activities they engage in daily affect the type of food they consume.
People that have not discovered ways to manage their emotions in ways that do not involve food find themselves changing their consumption habits often. Putting one on diet with a view of reducing weight may fail because it only offers logical advice assuming the main problem preventing one from eating right is lack of knowledge which is not true. Nutritional knowledge may not work when one is hijacked with emotions or when a person lacks personal conscious control on food.
There are several strategies one can employ to avoid taking food out of emotional stress. Some of these include setting at least thirty minutes for relaxation every day, physical excises and most importantly connect with people.
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