In contrast to common beliefs, not all natural ingredients are safe. Many of today's medications are merely synthetic copies of naturally-occurring substances, showing that herbs need to be taken with as much care as medications do. A herb directory needs to be used with responsibility, and under the guidance of a doctor.
Some reference databases are more useful than others. Some list foods according to their nutrients and how they support health. Others offer listings of nutritional supplements alone, and others list herbal ingredients. Because some herbs have several names, it is important to use references that list all of these. This vital service ensures that patients with chronic illness or who are taking medications regularly don't mistake an unsafe herb for a safe one. It is crucial to be entirely aware of all the side effects of the herbs one takes.
Databases that provide information about the safety concerns of the ingredients they list are extremely valuable. Ingredients such as ephedra have FDA warnings attached because they can cause serious side effects. Before taking herbs, one should assess how they interact with one's health problems and medications. This is best done with the help of a medical doctor.
When one's treatment plan includes herbal preparations, it is best to limit oneself to brands with positive reputations. Naturopathic tonics are not put through the same stringent trials as synthetic medications are. Trustworthy brands offer herbs in the quantities listed on the bottle, and list every ingredient in their preparations.
Herbs sometimes open up the potential for abuse and should be avoided by those with addiction problems. This is particularly true of ma huang, which is otherwise known as ephedra. It is a stimulant that is highly addictive. Less addictive but equally stimulating herbs such as ginseng should not be taken during pregnancy or by those with cardiac or epileptic disorders.
Before buying herbs, it is important to understand how much regulation the FDA provides. While these supplements receive a fair degree of monitoring, they are not approved. However, they do need to be manufactured responsibly so that contaminants and pesticides are not included. Supplements that are available on the market are also monitored by the FDA. If any negative side effects or safety issues arise, warnings will appear on the FDA website or the supplements themselves will be barred. It is thus safer to purchase naturopathic supplements made in well regulated countries.
A doctor or pharmacist can offer the most reliable monitoring of supplement usage. Those who stay updated as to new information about naturopathic remedies and their evidence-based trials offer a reliable degree of support to their patients. It is also important not to exceed recommended dosages or treatment time frames, since this increases the chances of side effects.
Some people need to avoid herbs altogether. Pregnant or breast feeding women, those who are about to have surgery, patients taking medication, and those older than 65 and younger than 18 should avoid all substances listed in a herb directory.
Some reference databases are more useful than others. Some list foods according to their nutrients and how they support health. Others offer listings of nutritional supplements alone, and others list herbal ingredients. Because some herbs have several names, it is important to use references that list all of these. This vital service ensures that patients with chronic illness or who are taking medications regularly don't mistake an unsafe herb for a safe one. It is crucial to be entirely aware of all the side effects of the herbs one takes.
Databases that provide information about the safety concerns of the ingredients they list are extremely valuable. Ingredients such as ephedra have FDA warnings attached because they can cause serious side effects. Before taking herbs, one should assess how they interact with one's health problems and medications. This is best done with the help of a medical doctor.
When one's treatment plan includes herbal preparations, it is best to limit oneself to brands with positive reputations. Naturopathic tonics are not put through the same stringent trials as synthetic medications are. Trustworthy brands offer herbs in the quantities listed on the bottle, and list every ingredient in their preparations.
Herbs sometimes open up the potential for abuse and should be avoided by those with addiction problems. This is particularly true of ma huang, which is otherwise known as ephedra. It is a stimulant that is highly addictive. Less addictive but equally stimulating herbs such as ginseng should not be taken during pregnancy or by those with cardiac or epileptic disorders.
Before buying herbs, it is important to understand how much regulation the FDA provides. While these supplements receive a fair degree of monitoring, they are not approved. However, they do need to be manufactured responsibly so that contaminants and pesticides are not included. Supplements that are available on the market are also monitored by the FDA. If any negative side effects or safety issues arise, warnings will appear on the FDA website or the supplements themselves will be barred. It is thus safer to purchase naturopathic supplements made in well regulated countries.
A doctor or pharmacist can offer the most reliable monitoring of supplement usage. Those who stay updated as to new information about naturopathic remedies and their evidence-based trials offer a reliable degree of support to their patients. It is also important not to exceed recommended dosages or treatment time frames, since this increases the chances of side effects.
Some people need to avoid herbs altogether. Pregnant or breast feeding women, those who are about to have surgery, patients taking medication, and those older than 65 and younger than 18 should avoid all substances listed in a herb directory.
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