The Biggest Loser and Your Weight Loss

How do they do it? The transformations on the television show The Biggest Loser are amazing to say the least. Even though the physical transformations are incredible, it is the emotional transformations that are equally impressive. The confidence, strength and power that are gained by participants after weight loss are incredible.

While participants on the show are completely devoted 24 hours a day to weight loss, how can one achieve results at home? Is it possible to do? By complying with the following recommendations, it is possible to lose weight just as those on the show have done.

For starters, The Biggest Loser plan for weight loss starts with a 4-3-2-1 food plan that is based on four servings of fruits and vegetables, 3 proteins, 2 whole grain foods and one extra. The extra may not be more than 200 calories and can be any good fat, alcohol or sweet.

To determine caloric intake for the day, current body weight is multiplied by a factor of 7 to determine the calories that are needed. It is important to note here that the caloric intake should not be below 1,200 calories to prevent vitamin and mineral deficiencies, as well as to not mess with metabolism. Additionally, since water is an appetite suppressant, like hoodia, 48-64 ounces of water should be consumed everyday to stay hydrated and promote a feeling of fullness.

Another important factor in The Biggest Loser meal plan is to eat raw foods with little preparation. They should not be processed foods. They foods should also not contain any ingredients that cannot be pronounced. Foods should not contain sugars and starches which causes elevations and dips in blood sugar which causes hunger. An example of an acceptable snack or meal would be a whey protein shake.

Finally, food should be consumed often and in smaller portions. Most importantly exercise needs to be incorporated.

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss [http://www.weightdepot.com] which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about Hoodia for weight loss.

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