Yoga has, over the course of over five thousand years, proved to be exceptional as not just a stress relieving activity, but also as a means for helping the body shed unwanted pounds. This is achieved through controlled breathing and stretching exercises. When paired with healthy habits, yoga is known to show great results.
People today are becoming more and more entangled in their day to day lives, work, social pressures, etc. This is robbing them of their health. They are finding it increasingly difficult to keep their bodies fit. Shortage of time by no way implies that a person needs to compromise on his or her health. Weight issues that glare people in their face can be smoothly controlled by following a strict yoga regime. A routine practice of yoga can help a person stay fit and healthy and maintain their body in good shape.
Trouble areas for most people in their twenties include the bulging waistline. Aerobics and other forms of exercises fail to produce results in such cases. Continuous exercising can lead to a disproportionate body structure. Yoga covers up this flaw that such exercises present.
A balanced body weight is prerequisite to an attractive appearance. Yoga helps achieve this through a set of simplistic exercises. The primary way to achieve a toned body by means of yoga is as simple as breathing. When breathing properly, the body is quickly brought into harmony with its surrounding forces. The endocrine system is balanced, which in turn increases the hormone level in the body. This helps burn stored fat quickly.
Stretching through the various yoga asanas tends to improve liver function. This helps detoxify the body. Thus the body is relieved of stress and the body metabolism is boosted. Certain postures help bring results quicker. Every problem area has a yoga asana associated with it that helps to bring it in the right shape.
Meditation is the final leg of the yoga practice. Meditation helps the body achieve equanimity with its surroundings. This, thus, helps reduce body fat and achieve a perfectly shaped and toned body.
It is advisable to take professional help when following a yoga regime in order to get best results out of it. This is because the postures in yoga are very detailed and it is easy to miss out on some detail and not get the promised result. A trained professional can help you understand the nuances of yoga and get better results with it.
free Book : Dont Forget to downlead your own free book Strategic Exercise By( Dr . kareem Samhouri cscs,hfs )
Article Source: http://EzineArticles.com/7971334
No comments:
Post a Comment