Knowing how to burn calories is not rocket science. There are so many ways to do this. Combine the nine individual methods listed below and you can be assured of success. How many calories you end up burning will depend on the work that you put into it. So many people have achieved wondrous things with every point mentioned here that there is no reason to doubt that you will not be the same.
1. How-To Use Strength Training to Burn Calories
Strength training is a fantastic way to burn calories. The reason it works is simple. This type of training uses more muscles at any given time than other forms of training. When you use more muscles it requires your body to use up more energy.
One of the most important things connected with knowing how to burn calories is the acceptance that you have to be energetic when it comes to working out. This forces your body into using those reserves that are stored in your body, so get a solid strength training routine worked out and you will undoubtedly benefit.
2. How-To use Exercise to Burn Calories
People that already know how to burn calories will be aware of the importance of exercise in general and there is no doubt that lifting weights, running, walking, or going to the gym does make a huge difference.
This works for the same reasons listed above in that it requires your body to burn fat reserves to give you the energy to do the exercises. Work hard enough to get slightly out of breath and a bit of a sweat appearing for maximum effect.
3. Coffee and Why it is Better than Black Tea and Green Tea
To fully understand how to burn calories we need to also look at what we are putting into our body. When it comes to drinking; coffee is better from a calorie point of view to either normal or green tea.
The reason as to why it is so good is linked to caffeine as caffeine will speed up our metabolism and as a result we will burn more calories. However, coffee on its own is not filled with calories, so you end up losing them rather than just maintaining the status quo.
It should also be noted here that green tea and tea also contain caffeine and green tea in particular has a high level of antioxidants which helps eliminate free radicals and aids in lessening water retention which in turn affects weight loss. So coffee is not necessarily better than green tea but it certainty does help burn calories.
4. Calcium and Why You Can Still Eat Dairy
Calcium has been shown to be an effective weight loss tool in scientific studies and this is something that anybody studying how to burn calories has to pay attention to.
It is linked to our metabolism because when we are lacking in it, our brain picks up on this and tells us that we are hungry, but when we take more calcium our brain then sends out another signal saying we are full and we stop eating.
By doing this, it means we burn more calories and when mixed in with low fat dairy, which would boost the number of calories back to its original levels, we end up losing more than we consume leading to weight loss.
5. Breakfasts are the Smart Start to Your Day
If you are confused as to how to burn calories then the chances are you are skipping breakfast. By doing this, you are making life harder for yourself. Breakfast boosts your metabolism as well as your energy levels making it easier to then burn more calories throughout the day. Miss it and your body will burn up muscle to get energy rather than the correct calories and you will struggle to then see any difference in your weight loss.
6. The Importance of Smaller Portions More Often
Eat all day to lose weight? Yes please! When studying how to burn calories you will see that you need to be smart in your approach to everything. When it comes to eating it is best to have smaller portions but on a more regular basis as this will keep your metabolism at a more constant level rather than it fluctuating up and down.
By doing this, your body will get the energy it needs spread throughout the day rather than it developing a fear about you going hungry in long periods between meals. Thanks to your metabolism then being constant, you will see a difference in the number of calories you burn and you'll be less likely to binge.
7. Water and its Slimming Properties
Studies have managed to prove that drinking water on a regular basis does help you when it comes to losing weight. Water can help anybody that is wondering about how to burn calories and indeed it is believed that you will burn an extra 50 calories for every 1L of water.
It works by increasing your metabolism over a short period of time and water is also very good at making you feel full before you actually are. By stopping you from eating it means you consume less calories, so you end up losing weight. Plus, it keeps the kidneys flushed and working well to remove toxins.
8. How Fidgeting Can Help You Burn Calories
This may initially sound crazy, but if you are the type of person that fidgets a lot, then you are going to see the number of calories that you burn on a daily basis increase.
It is strange to think that this is how to burn calories without any form of exercise or eating. It is all down to the energy that is required to move around in what is often a quick and erratic manner.
Studies have shown that fidgeting can burn anywhere between 300 to 500 calories per day. Of course you need to watch what you are eating in order to see the actual physical difference in your appearance.
9. Yoga is More Than Just About Relaxing
When it comes to understanding more about how to burn calories it is nice to see that there is a relaxing and soothing way of managing to do this. Yoga can burn approximately 300 calories per hour and all of that is through some gentle, stress-free exercise. Although, how many calories you do burn is directly related to your weight as the more you weigh the more you burn.
The key here is to hold those positions correctly in order to get the maximum out of it and do it daily. Any time of the day counts. You will soon see a difference in your body.
It's Easy When You Know How
As you can see, knowing how to burn calories is not complicated as long as you use at least one of the methods listed above and put in the required effort. Do not worry if progress appears to be slow as that is only natural. By persevering you can burn those calories and see the difference in your weight in a relatively short period of time. Combine these methods for an incredible improvement in your overall health and watch as your shape changes dramatically for the better.
Learn more about how to burn calories in 4 easy to follow stages. If you need help burning calories or you want to discover an effective and balanced approach to weight loss then need to read my Love Handle Magic website.
Love Handle Magic offers free advice on successful weight loss methods. Its guiding principle is finding the right balance between diet, exercise and stress reduction.
Click either of the links above to visit us and start taking control of your health and well-being.
Thanks
Luke Corden
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