Detoxing From Marijuana - What Steps Should I Follow?

Many people recovering from the use of marijuana experience definite withdrawal symptoms. Others experience mental and emotional changes, in addition to the physical challenges attributed to psychological or physical causes. When patients stop using marijuana, the active chemicals present in marijuana take longer to be cleared from the body. Detoxing helps to get rid of toxins that may have accumulated in the body over the years. The following are some important steps to follow to detox marijuana:

Step 1: Stop ingesting or smoking marijuana immediately. The marijuana detox cannot begin until the patient stops consuming the substance. However, when you stop taking marijuana, you will experience several physical symptoms including headaches, night sweats, hand sweat accompanied by unpleasant smell, loss of appetite, cramps or digestion problems after eating, nausea, tremors or shaking, dizziness, kidney pains, hormone imbalances, chronic fatigue or low immunity.

Step 2: Reduce discomfort by taking a hot soaking bath. This will help manage your emotions and your body.

Step 3: Drink lots of water. This helps with flushing out any residing toxins in the body. However, you will experience frequent urination. A good indication that your system is getting better is when you observe your urine getting clearer.

Step 4: Drink 1 quart to ½ a gallon of cranberry juice. Cranberry juice has been used for many years by many recovery facilities to help patients cleanse and purify their body. It is recommended highly because it helps to flush out toxins out from the kidneys.

Step 5: Improve your diet. To achieve this, eliminate fat from your diet until the digestion process gets better. Furthermore, reduce or eliminate greatly your consumption of caffeine. This will help to restore your sleeping pattern. This will also help to get rid of the shakes. The traditional remedy for insomnia that involves taking a glass of warm milk before bedtime can help some people.

Step 6: Exercise is recommended highly because it helps in managing unpleasant emotions and depression. It also helps to speed up the body's healing process. Furthermore, exercise helps with heavy sweating, which is recommended for getting rid of toxins from the body. You may consider sitting in a sauna to accelerate the process of sweating. After exercising, make sure to drink lots of water. However, because excessive sweating could easily deplete the body important minerals such as potassium it is important to eat a few foods which are high in potassium levels, such as bananas, citrus fruits, melons, tomatoes and green leafy vegetables.

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